Get These 5 Amazing Mental Health Benefits of Having A Pet At Home

The pandemic continues to affect our lives, requiring many of us to spend the majority of our time at home or follow strict health procedures when we go outside. Throughout these challenging times, it is not uncommon for individuals to experience feelings of anxiety and stress more easily. However, did you know that having a pet at home can provide numerous incredible mental health benefits?

5 Amazing Mental Health Benefits of Having A Pet At Home

The pandemic has left many people feeling isolated and alone. While introverts may be more comfortable staying at home, most people crave companionship. Whether it’s to maintain our sanity or simply to have someone to share our days with, the benefits of having a pet at home cannot be disregarded.

Benefits:

• Decreasing loneliness and depression
• Increasing the sense of self-esteem and empathy
• Lowering stress and anxiety
• Teaching us to be present & grateful
• Building healthy habits

Decreasing loneliness and depression

During the pandemic, we have all been practicing social distancing, which has resulted in many people experiencing feelings of loneliness and depression. One incredible mental health benefit of having a pet is that it can alleviate these feelings.

Your pet can be there for you, much like a co-worker would be, sitting next to you while you work. In their own adorable way, they may even stare at you, as if they were your boss.

Moreover, pets can help reduce depression by providing comfort through physical touch. Simply stroking their furry bodies on your legs or face can be a soothing break, as if they are saying, “Let’s take a short break.”

Increasing the sense of self-esteem and empathy

Another health benefit of having a pet at home is the added support they provide. Pets are always there when you need them, as they can sense your emotions and offer comfort.

When you develop a strong bond with your pet, your self-esteem receives a boost. Feeling loved by your pets can result in a more positive outlook on life.

My pets love to shower me with kisses and massage my tummy or legs when we’re relaxing together. Through these interactions, I’ve noticed an increase in my sense of empathy, as I’ve become more attuned and sensitive to the emotions of others.

Lowering stress and anxiety

Your pets can play a significant role in reducing your stress and anxiety. Simply engaging in playtime or having a conversation with them can help you feel more relaxed. It’s important to remember that pets offer unconditional love and have the ability to sense your emotions. They can also provide a non-judgmental listening ear, keeping your secrets safe.

Therefore, if you have a cat, a dog, or any other animal companion, treat them as your own personal, free psychiatrist. Having a conversation with them can be therapeutic. However, it’s always nice to show your appreciation by giving them some snacks or a good tummy rub after your consult.

Teaching us to be present & grateful

Having a pet can also contribute to improved mental health by encouraging presence and mindfulness. When we are in the presence of our pets, we become more aware and mindful of our actions and emotions. This heightened sense of presence allows us to fully experience and appreciate the moments we share with our furry friends.

Furthermore, being present with our pets can teach us the valuable skill of gratitude. By focusing on the present moment, we become more attuned to the joys and blessings that our pets bring into our lives. Whether it’s their playful antics, their unconditional love, or their comforting presence, our pets can remind us to be grateful for these simple yet significant blessings.

Building healthy habits

Pets can help us establish healthy habits, such as waking up in the morning and maintaining a regular cleaning schedule, thanks to their playful and interactive nature. For example, playing with our pets can serve as a form of exercise, ensuring that we stay physically active. As a morning person, I no longer need to set an alarm clock because my pets serve as adorable and irresistible alarm clocks themselves.

One of my cats has adopted the role of a yoga guru, often observing me while I practice yoga. My other cat enjoy supervising me as I go about my household chores like mopping the floor or doing dishes. I’m sure pet owners who have cats or dogs can relate to these experiences.

In addition to the health benefits, pets provide countless moments of joy through their cute and amusing behavior. They have the power to make us laugh out loud. While the saying goes, “an apple a day keeps the doctor away,” pet owners might humorously alter it to say, “having a pet keeps the doctor away.” 

Do you have a pet at home? If yes, share your experience of the mental health benefits you get from having a pet at home by writing in the comment column below.